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Start your 7-day trialWelcome back, Maya
Here's the sample account — connect Instagram to see your own.
Your best post of the last 30 days
20,900 reach
1.9× your usual post- 1.2klikes
- 143comments
- 254shares
- 624saves
Reel · 11 days ago · final
Stop skipping your warm-up (the 5-minute version)
Kept watching
59%stayed past 3s · 53% is your usual
Saves + shares
878229 is your usual
Where you stand
You're growing — steadily.
You added 714 followers this month, in line with your usual 809. Reels are doing the work, at 1.58× your usual post.
Followers · 60 days kept
▲ 23.3k → 24.8k
3 of 3 posts this week still counting
Day 120 of your record kept — 30 days older than Instagram shows.
Last 30 days
3.5%
Engagement rate
8.5% on your usual post
1.0%
Stick rate
91% of your reach was new people
119k new → 1.1k followed
Where you're headed
Estimate26.9k followers in 3 months
Most likely 26.5k–27.3k, from your last 12 weeks at about +175 a week.
You'd pass 25k around early Nov.
Biggest lever: Your Reels average 1.6× your average post.
Do this next
✦ Only here0/3 doneRising this month
2 more posts are beating your usual
17kreach1.6× your usualSore after leg day? 3 things that actually help. Next up: the 5-minute mobility flow.yesterday
16kreach1.5× your usualWhat I eat before a 6 AM session 🍳 The shake is Everyday Whey.8 days ago
Your reels reach 1.8× what your carousels do
Your stories, kept
Your last story · 3 slides
Kept past the 24 hours Instagram gives them.