@maya.lifts

Followers by country

Shares of the followers Instagram could place.

What one post delivers

Reels

13.5k–18.4k views

median 15.6k · the last 9 reels

Stories

1.4k–1.9k views

median 1.7k · the last 30 stories

Each range is the middle half: the 25th to the 75th percentile.

The followers change is over the last 30 days.

Audience

Most engaged: Women 72% · 18-24 51% · United States 51% · Austin 15%

Where reach happens · 28 days

• Reels58%
• Carousels20%
• Stories15%
• Posts7%

Each surface's share of reach. Someone reached in two places counts in both.

Verified history

4 months

Instagram's own insights only reach back 90 days — the 30 days older than Instagram shows are still here. Read by our own sync since this account connected, not screenshot by screenshot.

Posting rhythm

Every 4–7 days

Last post today. Read from the dates of the last 16 posts.

Every count comes from Instagram and refreshes through the day. The greeting and the sections with their own headings are @maya.lifts's words.

Audience signals

People reached ÷ followers · 28 days

5.2×

130,000 reached ÷ 24,806 followers.

Saves + shares per view

2.4%

Median of the last 14 measured posts.

Follower curve · 89 days

No one-day jumps

Biggest day +31 followers in 89 days.

Story views ÷ followers

7%

Median of the last 30 Stories.

No audience score: Instagram shares no follower lists, so these read behaviour, never who follows.

Top posts

Reels

Typical 13.4k reach · median of 9

20.9kreachReel · 11 days ago

17.1kreachReel · yesterday

15.8kreachReel · 8 days ago

Posts

Typical 6.3k reach · median of 6

68.4kreachCarousel · 2 weeks ago

7.1kreachCarousel · 5 weeks ago

36.5kreachCarousel · 9 weeks ago

How we pick: the numbers pick, not a hand — the top 3 of the last 30 posts, reels apart from posts, skipping any post under a day old; a carousel counts as one post.

Past collaborations

• 

  Everyday Whey1.3× the usual reel views then

  18.4k views · Reel · 8 days ago

• 

  FlexBandStill counting

  11.2k views · Reel · yesterday

Confirmed by @maya.lifts. The usual: the median of the same format's posts in the 30 days before. A post under a week old is still counting.

Hey — I'm Maya 👋

Strength coach in Austin. I work with brands on form, protein and the unglamorous middle of a training block. Happiest with a 3-post series. Ask me for the 4-week plan.