Your next posts, already planned.
Ready-to-film plans each week, built from what your audience already loves.
Built on the official Instagram API. You sign in on Instagram itself.
plans every week
hooks to test weekly
posts studied
What you get.
- Hooks written for you — ×3Scroll-stopping first lines tuned to your best posts, then Hook Lab writes three A/B variants of each — curiosity gap, bold claim, relatable pain — ready to test.
- Format and length callsReel, carousel, or image, with the ideal length, so you stop second-guessing.
- The best time to postEach plan comes with a posting slot based on when your audience shows up.
- Fresh every weekA new roadmap lands weekly. Thumbs up or down on any card tunes the next one.
Why the posting slot comes from your own audience and not a global chart: the best time to post.
This week's plan · 3 of 5 shown
The mistake killing your first 3 seconds
Why: Tuesday evening is where your reels land best
Your 4-week progressive overload plan
Why: structured plans are your most-saved posts
One habit, 30 days, real numbers
Why: your audience peaks on weekend mornings
✦ InteractiveTap the thumbs, hit regenerate — this is how the weekly loop feels.
How it works.
Connect
Connect with Instagram's official login
We read the data
We study how your recent posts performed
Your result appears
Five plans land, refreshed every week
Post the plan. Watch the gap close.
Your roadmap and your growth model are one loop. Check off this week's posts and watch the projection climb, live.
This week's plan
from your AI roadmap
+0
views this week waiting — start checking off posts
0/5
posts done
Grey = if you coast. Colored = your path as you ship the plan.
Ready when you are.
🎁 Founding creators pay $29/mo, or $24/mo on annual.